i seriously have GOT to be in better shape. i am done with excuses, done with being weak...and done with feeling like i could be doing a whole lot better than i am. so, i decided to create my own workout routine from a combination of ones i found that will target every major body part and hopefully will show me some results. and i must remember, it is not about the number only about being fit and healthy.
MONDAY and THURSDAY:
45 mins cardio
arms-
45 second plank
15 one armed rows
15 chest press
15 seated shoulder press
15 flys (laying on back)
15 lateral raises
15 chest press (on ball)
15 tricep dips (on bench)
15 alternating bicep curls
15 lying row and rotation (on ball)
15 chest press (on ball)
15 reverse flys (sitting on ball)
15 laying tricep extensions
45 second plank
stretch
TUESDAY and FRIDAY:
45 mins cardio
butt and legs-
20 squats
20 pile squats
20 donkey kicks per side
20 fire hydrants per side
20 circling donkey kicks per side
20 weighted lunges
30 hip lifts
20 lunge kicks per side
repeat 2x
stretch
WEDNESDAY and SATURDAY:
45 mins cardio
abs-
25 in and outs
25 bicycles
25 reverse bicycles
25 crunchy frogs
25 crunches
25 scissors
25 hip butt ups
25 heels to heaven
25 roll v ups
25 leg climbers
25 kayakers
repeat
stretches- cobra, childs pose
